Assess your insomnia and get sound recommendations that fit you
A system that helps assess insomnia, find likely causes, plan relaxing pre-sleep listening, and track results with a beautiful dashboard.
Assess symptoms
Take a 25-question insomnia assessment to learn your score and risk level
Find the cause
Analyze from behavior, stress, body, and environment
Recommend sounds
Recommend YouTube sounds from the library that fit your symptoms
Track results
Log sleep daily and see your progress in daily charts
This system is for preliminary assessment and relaxation not a diagnosis or a substitute for a doctor If insomnia is chronic, consult a doctor or specialist
User Registration
Fill in your details so the system can assess and recommend more accurately. All data is stored only on your device.
Insomnia Assessment
Answer honestly about the past month. The system totals scores into 5 categories to find the main cause.
Analyze the causes of insomnia
AI helps analyze your sleep
The system analyzes your assessment results into personalized advice, with recommended sound clips to listen to.
Sleep Sound Library
Choose relaxing sounds that fit your symptoms. Add them to tonight plan or log your results after listening.
Keep the volume low and avoid wearing tight earphones all night. If you feel dizzy, have heart palpitations, or feel unwell, stop immediately.
7-Day Plan
A step-by-step one-week plan to improve sleep. Check off each day when done.
Sleep Log
Log your sleep every morning so the system can track progress and adjust advice.
No log for today yet — Fill in the form on the right to see a summary
Recent log history
Dashboard Sleep
A summary of your sleep and sound use, with charts tracking your progress.
Sleep hours over the last 7 days
Daily sleep quality
Relaxation before and after listening
Breakdown of insomnia causes
Average results by sound type
7-day plan progress
Personal Report
Upgrade to Sleep Balance Pro
Unlock the My Links page to save and manage your own YouTube links. Add, edit and delete without limits.
Special Listening Room
Special sounds and music curated for Pro members in addition to the regular sound library. — choose and listen now
Manage Sound Library (Admin)
Add, edit, delete clips and view usage stats. If Google Sheet is connected, we recommend managing clips in the sheet instead.
Default is 1234 (editable in the file)
Safety guidance
Listening to relaxing sounds, frequencies, or music before bed is only an aid to relaxation. not a substitute for medical treatment If insomnia lasts more than a month, or you have depression, severe anxiety, heavy snoring, breathing pauses during sleep, or take medication regularly, please consult a doctor or specialist.
Precautions
- 🔉 Keep the volume low, not too loud
- 🎧 Do not wear tight earphones all night
- 🛑 If you feel dizzy, get a headache, have palpitations, or feel unwell, stop immediately
- 🩺 People with epilepsy, neurological conditions, or hearing problems should consult a doctor before using specific frequency sounds.